Snow Shoe Sundays - Starts in January!

We have some snow shoes available to check out on a first come, first serve basis. Reserve yours via e-mail to Rollie at rjohnson@flcfargo.org. All outings depart from Rollie’s house (505 66th Avenue North in Moorhead) promptly at the scheduled time, and then we head out to various locations.

    January 29, at 4:00 p.m.

    February 5  at 6:00 p.m.

    February 12 at 4:00 p.m. Family Sleding Day, Bonfire & Potluck BBQ

 

Body Mind and Soul - P90X

Starts: Thursday, December 1 in the gym

Hours:   Monday, Tuesday, Thursday & Friday (no Wednesday) - 5:30 p.m.

             Saturday - 9:00 a.m.

After a short devotion you’ll experience a very intense workout that promises body sculpting results in 90 days. The workouts last between
1 - 1 1/2 hours long. YOU WILL SWEAT!  Items needed:

* 2 hand weights (10-20 lbs, according to your strength level) or a weight band

* One door mount pull-up bar and One exercise mat

Contact Dalen at dnettum@flcfargo.org to register or with any questions. This will get you in the best shape you’ve ever been in!