Nutrition

In order to receive proper nutrition, you must eat foods from the four basic food groups - dairy, breads, fruit and vegetables, and meats. If you do not take in foods in the four basic food groups on a regular basis, it will affect the way you feel and the way you look. In order to keep your body functioning at its best, balance the different kinds of foods you consume.

To learn more about nutrition:

Cass County Extension Services
(701) 241-5700

www.ext.nodak.edu/county/cass/

County Public Health
(701) 241-1360
www.ci.fargo.nd.us/health

Our pastors and staff at First Lutheran are always there to help you. Please don't hesitate to contact them with your needs.

A gentle answer turns away wrath, but a harsh word stirs up anger.
Proverbs 15:1