Mental Health

Not only is it important to take care of our physical health by eating nutritiously and exercising, it is important to take care of our mental health. Everyone needs time for fun and relaxation. If you continuously push yourself without taking a break, you are at risk for burnout. How do you know when you have pushed yourself too far? Some signs of burnout include irritability, fatigue, lack of concentration, and lack of desire to do things you usually enjoy.

Learning to recognize your individual signs that your are on your way to burnout is important. What's even more important is knowing what to do when you need a break. Make a list of activities that are relaxing and enjoyable. Then make sure you take time to do those things. Talking things over with friends and family is also helpful in preventing burnout and maintaining mental health.

To learn more about mental health:

Lutheran Social Services
(701) 235-7341
www.lssnd.org

Southeast Human Service Center
(701) 298-4500
1(888) 342-4900
www.state.nd.us

Village Family Service Center
(701) 235-6433
www.thevillagefamily.org

Lakeland Mental Health Center, Inc.
or consult your family doctor or county public health.

Our pastors and staff at First Lutheran are always there to help you. Please don't hesitate to contact them with your needs.

In all your ways acknowledge him, and he will make your paths straight.
Proverbs 3:6