| Mental
Health
Not only is it important to take care of our physical health by eating nutritiously and exercising, it is important to take care of our mental health. Everyone needs time for fun and relaxation. If you continuously push yourself without taking a break, you are at risk for burnout. How do you know when you have pushed yourself too far? Some signs of burnout include irritability, fatigue, lack of concentration, and lack of desire to do things you usually enjoy.
Learning to recognize your individual signs that your are on your way to burnout is important. What's even more important is knowing what to do when you need a break. Make a list of activities that are relaxing and enjoyable. Then make sure you take time to do those things. Talking things over with friends and family is also helpful in preventing burnout and maintaining mental health.
To learn more about mental health...
Lutheran Social Services Lutheran Social Services-MN
1325 11th Street S. 715 11th St. N. Suite 401
Fargo, ND 58103 Moorhead, MN 56560
(701) 235-7341 (218) 236-1494
www.lssnd.org
Southeast Human Service Center
2624 9th Avenue SW
Fargo, ND 58103
(701) 298-4500
1(888) 342-4900
www.state.nd.us
Village Family Service Center Village Family Service Center
1201 25th Street S. 715 11th Street N.
Fargo, ND 58103 Moorhead, MN 56560
(701) 235-6433 (218) 233-6158
www.thevillagefamily.org www.thevillagefamily.org
Lakeland Mental Health Center, Inc.
1010 32nd Ave. S.
Moorhead, MN 56560
or consult your family doctor or county public health.
Our pastors and staff at First Lutheran are always there to help you. Please don't hesitate to contact them with your needs.
In all your ways acknowledge him, and he will make your paths straight.
Proverbs 3:6
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