| Nutrition
In order to receive proper nutrition, you must eat foods from the four basic food groups - dairy, breads, fruit and vegetables, and meats. If you do not take in foods in the four basic food groups on a regular basis, it will affect the way you feel and the way you look. In order to keep your body functioning at its best, balance the different kinds of foods you consume.
To learn more about nutrition…Cass County Extension Services Clay County Extension Service
(701) 241-5700 919 8th Ave. North
PO Box 280
Moorhead, MN 56561-0280
(218) 299-5020Cass County Public Health Clay
County Public Health
401 3rd Avenue N. 715 11th St. N. Suite 303
Fargo, ND 58102 Moorhead, MN 56560
(701) 241-1360 (218) 299-5220
www.ci.fargo.nd.us/health
Southeastern North Dakota Community Action
3233 University Drive S.
Fargo, ND 58104
Our pastors and staff at First Lutheran are always there to help you. Please don't hesitate to contact them with your needs.
A gentle answer turns away wrath, but a harsh word stirs up anger.
Proverbs 15:1
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