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619 N Broadway
701-235-7389 |
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let anyone look down on you because you are young, but set an example for
the believers in speech, in life, in love, in faith and in purity."
Timothy 4:12 |
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Stress and
Anxiety
Sometimes life can be stressful. As teens, you are struggling with many issues - family, friends, school, your future, relationships, etc. Any, you are busy! It is important to find a way to deal with stress - do something that is relaxing and enjoyable like reading, exercising, journaling, or talking with friends. Some how, you need to take care of yourself. Too much stress can result in headaches, stomachaches, body aches, burn out, depression, exhaustion and physical illness.
In addition to stress, anxiety is a common feeling with the variety of things going on in your life. Some signs of anxiety include:
- excessive worry and apprehension
- feelings of restlessness
- difficulty concentrating
- irritability
- tense muscles
Difficulties with anxiety may result in phobias and panic attacks.
To learn more about stress and/or anxiety...
Help-Line (Statewide)
1-800-472-2911
Lutheran Social Services Lutheran Social Services-MN
1325 11th Street S. 715 11th St. N. Suite 401
Fargo, ND 58103 Moorhead, MN 56560
(701) 235-7341 (218) 236-1494
www.lssnd.org
Southeast Human Service Center
2624 9th Avenue SW
Fargo, ND 58103
(701) 298-4500
(888) 342-4900
www.state.nd.us
Village Family Service Center
1201 25th Street S.
Fargo, ND 58103
(701) 235-6433
715 11th Street N.
Moorhead, MN 56560
(218) 233-6158
www.thevillagefamily.org
Lakeland Mental Health Center, Inc.
1010 32nd Ave. S.
Moorhead, MN 56560-0838
(218) 233-7524
Our pastors and staff at First Lutheran are always there to help you. Please don't hesitate to contact them with your needs.
The LORD is my shepherd, I shall not be in want.
Psalm 23:1
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